Complete as many rounds as possible in 9 minutes
•12 Alternating Kettlebell Swing #35/53 (M50+ 26/44)**Alternate hands at shoulder height during the single-arm Russian Swing**
•12 Kettlebell Suitcase Walking Lunges (or Reverse Step in place)
•12 Push-ups
Source: Workout Of The Day
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Jason Archer
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E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net