A. Group warm up
B. Announcement overview | WOD demo
C. EMOM 12 | score heaviest sp + pp load
1. 3 Strict Press + 5 Push Press | bars placed on rack
2. 20 Plank sandbag pull through
*Increase the loading for as long as you can complete the movements with full control and quality ROM*
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net