by CrossFit North Phoenix | Oct 11, 2021 | Daily WOD |
Front Squat•Complete 5 sets of 4 every 3rd minute starting between 75-85%, and build to a challenging effort. Source: Workout Of The Day
by CrossFit North Phoenix | Oct 11, 2021 | Daily WOD |
Complete 3 rounds for time •15 Wall Balls #14-9’/20-10’•200m Medicine Ball Run Source: Workout Of The Day
by CrossFit North Phoenix | Oct 11, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 10, 2021 | Daily WOD |
Complete as many rounds as possible in 16 minutes •2 Wall Walks •8 Dumbbell Push Press #35/50 (M50+ 25/40)•200m Farmer Carry •60 Double Unders(200m= 4 reps or 50m = 1 rep) Source: Workout Of The Day
by CrossFit North Phoenix | Oct 10, 2021 | Daily WOD |
Source: Workout Of The...
