by CrossFit North Phoenix | Oct 25, 2020 | Daily WOD |
D. If time allows | 3 attempts to find 3RM Thruster | can not drop bar once you start for reps to count #1: 3 reps #2: 3 reps #3: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Oct 22, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Row Repeats | goal is to stay consistent on total time for each round | rest 2 minutes between efforts 5x250m Source: Workout Of The Day
by CrossFit North Phoenix | Oct 22, 2020 | Daily WOD |
D. EMOM 1212 wall balls 20/148 single arm DB/KB rows | per side 12 strict knee raises Source: Workout Of The Day
by CrossFit North Phoenix | Oct 21, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Bench Press for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps**Start one group of members on Bench and the other on lunges | 20 minutes total Source: Workout Of The Day
by CrossFit North Phoenix | Oct 21, 2020 | Daily WOD |
C. Elevated Back Rack Lunges for load | 8 reps per side | guys step on 45 & gals 25lb plate #1: 16 reps #2: 16 reps #3: 16 reps #4: 16 reps #5: 16 reps Source: Workout Of The Day
