by CrossFit North Phoenix | Oct 25, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Complete as many rounds as possible in 12 minutes •5 Thrusters 65/95•10 Kettlebell Swings (a) 35/53 •5 Thrusters •60 Double Unders •1 Minute Restscore = total rounds + reps Source: Workout Of The Day
by CrossFit North Phoenix | Oct 22, 2020 | Daily WOD |
D. EMOM 1212 wall balls 20/148 single arm DB/KB rows | per side 12 strict knee raises Source: Workout Of The Day
by CrossFit North Phoenix | Oct 22, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Row Repeats | goal is to stay consistent on total time for each round | rest 2 minutes between efforts 5x250m Source: Workout Of The Day
by CrossFit North Phoenix | Oct 21, 2020 | Daily WOD |
D. AMRAP 750m suit case carry 70/44 | single arm | switch arms at 25m mark10 box/bench dips10 KBS (a) 53/35 Source: Workout Of The Day
by CrossFit North Phoenix | Oct 21, 2020 | Daily WOD |
C. Elevated Back Rack Lunges for load | 8 reps per side | guys step on 45 & gals 25lb plate #1: 16 reps #2: 16 reps #3: 16 reps #4: 16 reps #5: 16 reps Source: Workout Of The Day
