METCON 10.9.21

by | Oct 8, 2021 | Daily WOD | 0 comments

Complete 3 rounds for time •10/15 Calorie Row•15 Left Arm Strict Press #35/50 (M50+ 25/40)•20 Abmat Sit-ups •10/15 Calorie Row •15 Right Arm Strict Press •20 Abmat Sit-ups Source: Workout Of The Day

SECONDARY STRENGTH 10.8.21

by | Oct 7, 2021 | Daily WOD | 0 comments

Complete 5 sets alternating every 2nd minute (20 Minutes)•6 Deadlift working between 70-80%•8-10 Bench Press (Moderate to challenging effort)*Track the loading by logging Deadlifts on the odd sets, and bench press on the even** Source: Workout Of The...