by CrossFit North Phoenix | Aug 11, 2020 | Daily WOD |
20 Minute EMOM30 seconds Kettlebell Swing30 second Hollow Body Hold8-10 Kettlebell Headcutters30 second Superman Hold Source: Workout Of The Day
by CrossFit North Phoenix | Aug 10, 2020 | Daily WOD |
5 Rounds: 30 Push-ups 20 Deadlifts (155/105) 200 Meter Run 1 Minute Rest Between Rounds Source: Workout Of The Day
by CrossFit North Phoenix | Aug 9, 2020 | Daily WOD |
AMRAP 12:7 Clusters (135/95) 14 Lateral Burpees Over Barbell Source: Workout Of The Day
by CrossFit North Phoenix | Aug 9, 2020 | Daily WOD |
Build to Heavy Single Source: Workout Of The Day
by CrossFit North Phoenix | Aug 8, 2020 | Daily WOD |
On the 3:00 x 5 Rounds:40 Double Unders200 Meter RunTime Remaining: Max Strict Pull-ups Source: Workout Of The Day
