CrossFit North Phoenix, Author at CrossFit North Phoenix

WOD PREVIEW 10.5.21

Source: Workout Of The...

Complete 5 rounds of 450/500m Row every 3rd minute **Must stick with a negative split scoring the fastest round** Source: Workout Of The Day

Complete as many rounds as possible in 7 minutes •12 Dumbbell Front Rack Lunge #35/50 (M50+ 25/40)•9 Dumbbell Strict Press Source: Workout Of The Day

Front Squat•Complete 5 sets of 5 every 3rd minute starting between 70-80% and build to a challenging effort Source: Workout Of The Day

Complete as many rounds as possible in 16 minutes •20 Pull-ups •10 Handstand Push-ups •5 Deadlift #205/315 (M50+ 165/245) Source: Workout Of The Day