by CrossFit North Phoenix | Apr 16, 2020 | Daily WOD |
COMPTRAIN MINDSET “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss People aren’t thinking about you.What people are thinking about – is what you’re thinking about them. We’ve all been in...
by CrossFit North Phoenix | Apr 15, 2020 | Daily WOD |
8 Rounds (20 Seconds On + 10 Seconds Off): Odd Object Rows Sit-upsPush-upsAir Squats Source: Workout Of The Day
by CrossFit North Phoenix | Apr 15, 2020 | Daily WOD |
8 Rounds (20 Seconds On + 10 Seconds Off): Strict Pull-upsSit-upsPush-upsAir Squats Source: Workout Of The Day
by CrossFit North Phoenix | Apr 15, 2020 | Daily WOD |
COMPTRAIN MINDSET “One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci Leonardi DiVinci was one of the first documented individuals to believe that humans could take flight. Before it was invented… talk about a nightmarish idea....
by CrossFit North Phoenix | Apr 14, 2020 | Daily WOD |
Every 3 Minutes x 7 Rounds:12 Odd Object Ground to Overhead 6 Lateral Burpees Over Odd Object12 Odd Object Reverse Lunges 6 Lateral Burpees Over Odd Object Source: Workout Of The Day
