by CrossFit North Phoenix | Apr 11, 2020 | Daily WOD |
Midline3 Rounds, Not for Time:50 4-Count Flutter Kicks40 Single Arm Bent Over Rows (20 each)30 Weighted Glute Bridges20 Weighted Sit-Ups*Using dumbbell or odd-object Source: Workout Of The Day
by CrossFit North Phoenix | Apr 11, 2020 | Daily WOD |
Source: Workout Of The Day
by CrossFit North Phoenix | Apr 10, 2020 | Daily WOD |
For Time: Buy-In: 1 Mile Run10-9-8-7-6-5-4-3-2-1:Goblet Dumbbell ThrustersBurpeesCash-Out: 1 Mile Run Source: Workout Of The Day
by CrossFit North Phoenix | Apr 10, 2020 | Daily WOD |
For Time: Buy-In: 1 Mile Run10-9-8-7-6-5-4-3-2-1:Odd-Object ThrustersBurpeesCash-Out: 1 Mile Run Source: Workout Of The Day
by CrossFit North Phoenix | Apr 10, 2020 | Daily WOD |
Source: Workout Of The Day
