by CrossFit North Phoenix | Sep 26, 2021 | Daily WOD |
Complete 3-4 sets of 1 Snatch at 80+% (Prioritize the Squat Snatch) Source: Workout Of The Day
by CrossFit North Phoenix | Sep 26, 2021 | Daily WOD |
Complete 3-4 sets of 1 Clean & Jerk at 85+%. Source: Workout Of The Day
by CrossFit North Phoenix | Sep 26, 2021 | Daily WOD |
On a 4 minute clock, complete 8 sets of 20 seconds on / 10 seconds off working for max reps.*Must stop pulling at the end of :20, but the rollover will continue to count to the total* Source: Workout Of The Day
by CrossFit North Phoenix | Sep 26, 2021 | Daily WOD |
On a 4 minutes clock, complete 8 sets of 20 seconds on / 10 seconds off working for max distance.*Must stop pulling at the end of :20, but the rollover will continue to count to the total* Source: Workout Of The Day
by CrossFit North Phoenix | Sep 24, 2021 | Daily WOD |
Complete as many rounds as possible in 9 minutes •40 Double Unders •3 Wall Walk •15 Overhead Kettlebell Swings #35/53 (M50+ 25/40) Source: Workout Of The Day
