by CrossFit North Phoenix | Apr 8, 2020 | Daily WOD |
Source: Workout Of The Day
by CrossFit North Phoenix | Apr 7, 2020 | Daily WOD |
On the 0:00…5 Rounds of “Sindee”50 Odd-Object Ground to ShoulderOn the 8:00…4 Rounds of “Sindee”40 Odd-Object Squats On the 16:00…3 Rounds of “Sindee”30 Odd-Object Thrusters Source: Workout Of The Day
by CrossFit North Phoenix | Apr 7, 2020 | Daily WOD |
On the 0:00…5 Rounds of “Strict Cindy”50 Single Dumbbell Power CleansOn the 8:00…4 Rounds of “Strict Cindy”40 Dumbbell Goblet SquatsOn the 16:00…3 Rounds of “Strict Cindy”30 Alternating Single Arm Squat Clean...
by CrossFit North Phoenix | Apr 7, 2020 | Daily WOD |
Source: Workout Of The Day
by CrossFit North Phoenix | Apr 6, 2020 | Daily WOD |
For Time: 100 Line Hops, 50 Sit-ups, 400 Meter Run80 Line Hops, 40 Sit-ups, 400 Meter Run60 Line Hops, 30 Sit-ups, 400 Meter Run40 Line Hops, 20 Sit-ups, 400 Meter Run20 Line Hops, 10 Sit-ups, 400 Meter Run Source: Workout Of The Day
