by CrossFit North Phoenix | Mar 26, 2020 | Daily WOD |
Spades: Odd-Object Zercher SquatsClubs: Odd-Object to ShoulderHearts: Sit-upsDiamonds: Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Mar 26, 2020 | Daily WOD |
Spades: Goblet SquatsClubs: BurpeesDiamonds: Sit-upsHearts: Single Arm Dumbbell Snatches Source: Workout Of The Day
by CrossFit North Phoenix | Mar 25, 2020 | Daily WOD |
AMRAP 20: 15 Odd-Object Rows15 Push-ups15 Air Squat Hops (Over Pack) Source: Workout Of The Day
by CrossFit North Phoenix | Mar 25, 2020 | Daily WOD |
AMRAP 20:5 Strict Pull-ups10 Push-ups15 Air Squats30 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Mar 24, 2020 | Daily WOD |
3 Rounds For Time:200 Meter Run20 Single Arm Hang Dumbbell Snatches200 Meter Run20 Single Arm Dumbbell Power Cleans200 Meter Run20 Single Arm Dumbbell Thrusters*On all dumbbell movements, alternate hands every 5 repetitions Source: Workout Of The Day
