by CrossFit North Phoenix | Sep 24, 2021 | Daily WOD |
Complete as many rounds as possible in 9 minutes •40 Double Unders •3 Wall Walk •15 Overhead Kettlebell Swings #35/53 (M50+ 25/40) Source: Workout Of The Day
by CrossFit North Phoenix | Sep 23, 2021 | Daily WOD |
Complete as many rounds as possible in five 3 minute sets.• 3 Power cleans #95/135 (M50+ 75/115)• 6 Push-ups• 9 Air SquatsRest 1 minute. Repeat for a total of 5 cycles. Source: Workout Of The Day
by CrossFit North Phoenix | Sep 23, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Sep 22, 2021 | Daily WOD |
•Back Squat 8 – 4 – 2 – 8 – 4 – 2 Start working at 75-85% and increase the loading as the reps drop. Repeat the reps and try to go a little heavier the second time through 8 – 4 – 2. Source: Workout Of The Day
by CrossFit North Phoenix | Sep 22, 2021 | Daily WOD |
Complete 3 rounds for time •250/300m Row •12 Unilateral Sandbag Lunge #40/60•100m Sandbag Carry (Carry bag how every, but work for balance) Source: Workout Of The Day
