CrossFit North Phoenix, Author at CrossFit North Phoenix

PRIMARY STRENGTH 9.21.21

Complete 4 sets of 1 Snatches working between 75-85% (Prioritize the Squat Snatch) Source: Workout Of The Day

Source: Workout Of The...

Complete as many rounds as possible in 14 minutes •5 Ring Muscle Ups •15 Wall Balls #14-9’/20-10’•30 Double Unders Source: Workout Of The Day

Source: Workout Of The...

Complete 3 rounds for time •450/500m Row •25 Sit-ups Source: Workout Of The Day