by CrossFit North Phoenix | Sep 16, 2021 | Daily WOD |
Back Squat 9 – 6 – 3 – 9 – 6 – 3Start working at 70-80% and increase to a strong challenging effort set of 3, Then repeat the reps and try to go a little heavier the second time through 9 – 6 – 3. Source: Workout Of The...
by CrossFit North Phoenix | Sep 15, 2021 | Daily WOD |
20 Min EMOM•30 second Handstand Hold•6 Devils Press 35/50•10 Toes to Bar•30 Double Unders or 35 Sec of Penguin Taps Source: Workout Of The Day
by CrossFit North Phoenix | Sep 15, 2021 | Daily WOD |
Skill Progression>Complete 4-5 sets of 2-3 reps (~8 Minutes)•Arch to Hollow•Arch to Hollow•Strict Knees to Elbow•Kipping Hip to Bar • Source: Workout Of The Day
by CrossFit North Phoenix | Sep 14, 2021 | Daily WOD |
Bar Muscle Up Skill Progression>Complete 4-5 sets of 2-3 reps of the following Complex (~8 Minutes)•Strict Knees to Elbow + Glide Kip•Kipping Hip to Bar •Jumping Bar Muscle up *Forward Roll to hang (only applicable to BMUs)>Then 5 Round EMOM (10...
by CrossFit North Phoenix | Sep 14, 2021 | Daily WOD |
Complete as many rounds as possible in 8 minutes •6/8 Strict Chin Ups •30 second L-Sit•35 Double Unders Source: Workout Of The Day
