by CrossFit North Phoenix | Aug 30, 2021 | Daily WOD |
Complete for time •800m Run •6 Strict Pull Ups•6 Power Cleans #95/135 (M50+ 75/115)•400m Run •4 Strict Pull Ups •4 Power Cleans •200m Run •2 Strict Pull Ups•2 Power Cleans Source: Workout Of The Day
by CrossFit North Phoenix | Aug 29, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Aug 29, 2021 | Daily WOD |
Spend 6 minutes drilling the Snatch Pull Complex•1 Power Snatch + Position 1 Power Snatch into OHS + Squat Snatch >Then, complete 5 sets of 1 rep working 80+% 1RM for the day Source: Workout Of The Day
by CrossFit North Phoenix | Aug 29, 2021 | Daily WOD |
Complete as many rounds as possible in 7 minutes •6 Dumbbell Devil Press #35/50 (M50+ 25/40)•9 Dumbbell Thrusters •12 Box Jumps 20″/24″ Source: Workout Of The Day
by CrossFit North Phoenix | Aug 26, 2021 | Daily WOD |
Complete 6 sets of •1 Front Squat •1 Jerk working to a 1RM for the day**Build to a max effort working from the rack** Source: Workout Of The Day
