by CrossFit North Phoenix | Aug 16, 2021 | Daily WOD |
Complete for time •48 Russian KB Swings (35/53)•24 Overhead Alternating Lunge (35/53)•12 Strict Push-Ups•6 KB Headcutters (35/53)•12 Strict Push-Ups•24 Overhead Alternating Reverse Lunge (35/53)•48 Russian KB Swings (35/53)*NOTE: Use Same KB Throughout! Source:...
by CrossFit North Phoenix | Aug 15, 2021 | Daily WOD |
Complete as many rounds as possible in 8 minutes •8 Sumo Deadlift High Pulls #75/115 (M50+ 65/95)•8 Overhead Squat•16 Abmat Sit-ups Source: Workout Of The Day
by CrossFit North Phoenix | Aug 15, 2021 | Daily WOD |
Spend 6 minutes drilling the Snatch Pull Complex• 3-sec Tempo Power Snatch + Snatch Balance (1+1)Then, complete 3-4 sets of 2 full snatches, working between 75-85% Source: Workout Of The Day
by CrossFit North Phoenix | Aug 12, 2021 | Daily WOD |
Complete 5 sets of the following complex •2 Tempo Front Squat with a Pause (5 seconds down + 3 seconds in the hole with no bounce out of the bottom + quick return to the top) •3 Jerk working to a challenging effort Source: Workout Of The Day
by CrossFit North Phoenix | Aug 12, 2021 | Daily WOD |
Complete 3 rounds for time •15 Box Jumps 20″/24″•12 Push Press #75/115 (M50+ 65/95)•9 Pull-ups Source: Workout Of The Day
