by CrossFit North Phoenix | Jun 28, 2021 | Daily WOD |
Complete as many rounds as possible in 18 minutes •3 Strict Pull Ups•6 Ring Dips (Modify with Bench dips)•9 Toes to Bar •12 Dumbbell Hang Power Clean #35/50 (M50+ 25/40) Source: Workout Of The Day
by CrossFit North Phoenix | Jun 27, 2021 | Daily WOD |
Complete as many rounds as possible in 8-minutes •4 Handstand Push-ups •8 Burp Box Jumps 20″/24″•12 Wall Balls #14/9’/20/10′ Source: Workout Of The Day
by CrossFit North Phoenix | Jun 27, 2021 | Daily WOD |
Hang Squat Clean (Any position above the knees)•Complete 6 sets of 1 Squat Clean to a strong effort Source: Workout Of The Day
by CrossFit North Phoenix | Jun 25, 2021 | Daily WOD |
AMRAP 15 Min W/ PartnerGoblet SquatsRunningBulgarian Split SquatsBurpeesSandbag StuffGround to Overhead W/ Plate 45/25KB Swings Source: Workout Of The Day
by CrossFit North Phoenix | Jun 24, 2021 | Daily WOD |
Complete as many rounds as possible in 6-minutes (Score A)•35 Double Unders •8 Toes to Bar >Rest 3 minutes, >Then, complete 3 rounds for time (Score B)•450/500m Row •8 Toes To Bar Source: Workout Of The Day
