by CrossFit North Phoenix | Jun 24, 2021 | Daily WOD |
Complete as many rounds as possible in 6-minutes (Score A)•35 Double Unders •8 Toes to Bar >Rest 3 minutes, >Then, complete 3 rounds for time (Score B)•450/500m Row •8 Toes To Bar Source: Workout Of The Day
by CrossFit North Phoenix | Jun 23, 2021 | Daily WOD |
Complete 5 sets each arm alternating every minute on the minute A)•5-8 KB Squat Snatch (Power snatch + overhead Squat or, Squat Clean)B)•7/10 Calorie Bike Source: Workout Of The Day
by CrossFit North Phoenix | Jun 23, 2021 | Daily WOD |
Complete 3 rounds for time •6 Dumbbell Devil Press #35/50 (M50+ 25/40)•8 Front Rack Lunge •100m Farmer Carry Source: Workout Of The Day
by CrossFit North Phoenix | Jun 22, 2021 | Daily WOD |
Complete as many rounds as possible in 8 minutes •200m Medicine Ball Carry #14/20•12 Wall Balls 9’/10’•6 Handstand Push-ups*Every 50m = 1 Rep* Source: Workout Of The Day
by CrossFit North Phoenix | Jun 22, 2021 | Daily WOD |
In 5 working sets or less, build up to a 1 rep max Jerk working from the rack.Take 15 to 20 Minutes Source: Workout Of The Day
