by CrossFit North Phoenix | May 23, 2021 | Daily WOD |
Complete as many rounds as possible in 10 minutes •12 Wall Balls #14-9’/20-10’•10 Strict Press #65/95 (M50+ 55/75)•8 Farmer Carry Box Step Ups 20″/24″•6 Renegade Rows (1 side row = 1 rep) Source: Workout Of The Day
by CrossFit North Phoenix | May 23, 2021 | Daily WOD |
In 6 sets, build to a 1 Rep Max for the day Source: Workout Of The Day
by CrossFit North Phoenix | May 23, 2021 | Daily WOD |
Complete 3 rounds for time •700/800m Row •10 Ring dips (M50+ 5)•20 American Kettlebell Swings #35/53 M50+ 26/44) Source: Workout Of The Day
by CrossFit North Phoenix | May 23, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | May 19, 2021 | Daily WOD |
Complete 4 rounds for time •75 Double Unders •6 Squat Snatch #65/95 (M50+ 55/75)•8 Handstand Push-ups •200m Sandbag Carry #50/70 Source: Workout Of The Day
