by CrossFit North Phoenix | May 16, 2021 | Daily WOD |
Complete 3 sets of 2 reps working between 85-99% of 1RM (current) >Accessory work: 3 sets •10 Barbell Glute Bridges (Either from the Ground with an empty bar or Back on a Box with Light to Moderate weight•8-10 Good Mornings (Moderate Weight) •12-15 Banded Hamstring...
by CrossFit North Phoenix | May 16, 2021 | Daily WOD |
Complete as many rounds as possible in 8 minutes •200m Run•16 Dumbbell Front Rack Forward Step Inplace Lunge #35/50 (M50+ 25/40)•100m Farmer Carry Source: Workout Of The Day
by CrossFit North Phoenix | May 13, 2021 | Daily WOD |
Complete 4 Supersets of: •4 Strict Press + 4-6 Push Press (Complex) •8-10 Single Arm 3 Point Bent Over Row (Moderate to effort)*Build to a Strong Effort* Source: Workout Of The Day
by CrossFit North Phoenix | May 13, 2021 | Daily WOD |
Complete as many rounds as possible in 8 minutes •4 Power Cleans #95/135 (M50+ 75/115)•8 Burpees •16 V-ups Source: Workout Of The Day
by CrossFit North Phoenix | May 12, 2021 | Daily WOD |
Complete 4 rounds for time •9 Overhead Squats #75/115 (M50+ 65/95)•20/30 Calorie Row •12 Box Jumps 20″/24″•1 Minute Rest Source: Workout Of The Day
