SECONDARY SUPERSET 4.27.21

by | Apr 26, 2021 | Daily WOD | 0 comments

Complete 6 sets of 2 Back Squat working to a 2RM for the day.Then, Complete 1 Max Set or 90 seconds (whichever comes first) of Dumbbell Bench Press #35/50 *Must have someone Count the Clean reps at the top Ending at a Neutral Grip Source: Workout Of The...

CORE & BALANCE 4.26.21

by | Apr 25, 2021 | Daily WOD | 0 comments

Complete 3 Rounds starting every 2nd minute A)•4 Right Side Suitcase hold + Left Foot Frontstep to Backstep Lunge Lunge (Hold either the KB or DB on the Right Side)•30 second L-SitB)•4 Left Side Suitcase hold + Right Foot Frontstep to Backstep Lunge Lunge (Hold either...