by CrossFit North Phoenix | Apr 25, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Apr 22, 2021 | Daily WOD |
If time allows, 3 rounds not for time30 sec Plank March (hands to elbow)30 sec Side Plank (each side)30 Superman Holds30 sec rest Source: Workout Of The Day
by CrossFit North Phoenix | Apr 22, 2021 | Daily WOD |
Complete for time •40 Cal Row •30 Hand Release Push-ups •20 Strict Chin Ups •10 Sandbag Over Shoulder•30 Hand Release Push-ups •40 Cal Row Source: Workout Of The Day
by CrossFit North Phoenix | Apr 21, 2021 | Daily WOD |
Complete 5 rounds for time •400m Run •4 Ring Muscle Ups (Modify with 10 Ring Dips)•8 Pistols (Modify with 12 Close stances Air Squats)*Time cap of 20 minutes Source: Workout Of The Day
by CrossFit North Phoenix | Apr 20, 2021 | Daily WOD |
Deadlift 5-5-3-3-1-1 Increasing the load•Start your first working set of 5 between 75-80% of 1RM DL•The goal is to end at a heavy single for the day. Source: Workout Of The Day