by CrossFit North Phoenix | Apr 4, 2021 | Daily WOD |
Complete 4 supersets•8 High Bar Back Squat (increase the loading)•8-10 Dumbbell Floor Press (Increase the loading or Increase the time under tension with a 3 second Count Down, 1-second tap and go, 3-seconds up. then reset and reorganize. *20 Min Time Limit Source:...
by CrossFit North Phoenix | Apr 4, 2021 | Daily WOD |
Complete as many rounds as possible in 7 minutes •6 Burpee•12 Dumbbell Power Cleans #35/50 (M50+ 25/50)•200m Run Source: Workout Of The Day
by CrossFit North Phoenix | Apr 1, 2021 | Daily WOD |
EMOM 10 | score heaviest load2 DL + 2 Power Clean + 2 Hang Clean Source: Workout Of The Day
by CrossFit North Phoenix | Mar 31, 2021 | Daily WOD |
Complete 4 rounds for time | 17 minute time cap•10 Push press 65/95•20 Sumo Deadlift High Pulls 35/53 •30 Wall Balls •400m Run Source: Workout Of The Day
by CrossFit North Phoenix | Mar 30, 2021 | Daily WOD |
Do 100 Burpees as fast as possible for time.Scale is pick a challenging number for you and do it for time.Bravo for those who took part of this challenge! Source: Workout Of The Day
