by CrossFit North Phoenix | Mar 22, 2021 | Daily WOD |
EMOM 121. 6 Chest to Bar Pull-ups 2. 2 Hang Power Clean + 2 front squats + 2 squat cleans (Increasing loading) Source: Workout Of The Day
by CrossFit North Phoenix | Mar 22, 2021 | Daily WOD |
Complete 21-15-9 for time •Alternating Dumbbell Snatch #35/50 (M50+ 25/40)• Weighted box step ups*use same db for entire workout Source: Workout Of The Day
by CrossFit North Phoenix | Mar 21, 2021 | Daily WOD |
Complete as many rounds as possible in 4 minutes •15/20 Calorie Row•30 Abmat Sit-ups •12 Lateral Burpee over Bar•20 Push Press #75/115 (M50+ 65/95)*1-minute rest before starting section B Source: Workout Of The Day
by CrossFit North Phoenix | Mar 21, 2021 | Daily WOD |
Complete as many rounds as possible in 7 minutes•15/20 Calorie Row•30 Abmat Sit-ups •12 Lateral Burpee over Bar•20 Push Press #75/115 (M50+ 65/95)* 2-minute rest before starting section C Source: Workout Of The Day
by CrossFit North Phoenix | Mar 21, 2021 | Daily WOD |
Complete for time•15/20 Calorie Row•30 Abmat Sit-ups •12 Lateral Burpee over Bar•20 Push Press #75/115 (M50+ 65/95) Source: Workout Of The Day
