by CrossFit North Phoenix | Mar 18, 2021 | Daily WOD |
For time / reps:•10 dumbbell snatches•15 burpee box jump-overs•20 dumbbell snatches•15 burpee box jump-overs•30 dumbbell snatches•15 burpee box jump-overs•40 dumbbell snatches•15 burpee box jump-overs•50 dumbbell snatches•15 burpee box jump-oversMen use 50-lb....
by CrossFit North Phoenix | Mar 17, 2021 | Daily WOD |
EMOM 10 minutes:1: 8-10 single leg lunge step forward then step back (switch legs each round)2: 30 seconds hollow rock Source: Workout Of The Day
by CrossFit North Phoenix | Mar 17, 2021 | Daily WOD |
Tabata 4 minutes (20 sec on/10 sec rest)Bicep curls (barbell or DB – have to do at least five each round – we want that pump!)Rest 3 min, then immediately intoThen Tabata 4 minutes (20 sec on/10 sec rest)Banded tricep pulldowns Source: Workout Of The...
by CrossFit North Phoenix | Mar 16, 2021 | Daily WOD |
4 Rounds of10 Medball Cleans10 Russian Twist90 seconds of rest Source: Workout Of The Day
by CrossFit North Phoenix | Mar 16, 2021 | Daily WOD |
As many Calories as possible in 12 minutesEvery 3 minutes 4 squat cleans @ 120/185# Source: Workout Of The Day
