by CrossFit North Phoenix | Dec 8, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demo C. Front Squat for load | 20 minutes for part C & D #1: 10 reps @ empty bar #2: 8 reps @ 50-60% #3: 6 reps @ 60-70% #4: 4 reps @ 70-75% Source: Workout Of The Day
by CrossFit North Phoenix | Dec 8, 2020 | Daily WOD |
E. AMRAP 920 BW split squats | 10 per leg | rx+ add kb/db30 DUs | 60 Singles 50m Farmers carry 35/50 Source: Workout Of The Day
by CrossFit North Phoenix | Dec 7, 2020 | Daily WOD |
D. For time | 13 minute cap 200m sandbag carry 30 sandbag over shoulder | use sandbag you carried100m sandbag carry30 burpees Source: Workout Of The Day
by CrossFit North Phoenix | Dec 7, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demoC. EMOM 12 | score heaviest sp + pp load1. 3 Strict Press + 5 Push Press | bars placed on rack2. 20 Plank sandbag pull through *Increase the loading for as long as you can complete the movements with full control and...
by CrossFit North Phoenix | Dec 6, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demo | barbell warm upC. EMOM 8 | score heaviest load completed1 DL + 2 Hang power clean + 2 Tempo front squatsTempo = 3:3:X:1 Source: Workout Of The Day
