Week 4: The Walking Dead

by | Jun 1, 2016 | Daily WOD | 0 comments

A. Warmup 4 x 100m Run Progressively Faster Perfect Stretch Walking Toe Touch Spiderman Crawl Fire Hydrants Single Leg Hip Bridges Banded Good Mornings B. Deads Pair Up With Someone Of Similar Strength 5 Sets Of Tempo Work Using Your 1RM 1×5 @50% X130 1×5...

Week 4: You Should Put A Ring On It

by | May 31, 2016 | Daily WOD | 0 comments

A. Warmup 400m Run Arm Circles Big To Small To Big Overhead Clap 3 Rounds Of 5 Pushup 5 Stationary Inchworm 10 Single Arm Dumbell/Kettlebell Press B. Push Press | Bar Starts On The Floor 5 Sets Of Tempo Work Using Your 1RM 1×5 @50% 31X1 1×5 @60% 31X1...

Week 4: What Goes Down Must Go Up!

by | May 30, 2016 | Daily WOD | 0 comments

A. Warmup 4×100 Run Progressively faster Perfect Stretch Walking Toe Touch High Kick Toe Touch Spiderman Crawl (Knees Out/Pelvis Low To Ground) Banded Good Mornings Open Up Front Rack Position B. Squats 5 Sets Of Tempo Work Using Your 1RM 1×5 @50% 31X1...