A. Warmup

4 x 100m Run Progressively Faster
Perfect Stretch
Walking Toe Touch
Spiderman Crawl
Fire Hydrants
Single Leg Hip Bridges
Banded Good Mornings

B. Deads

Pair Up With Someone Of Similar Strength

5 Sets Of Tempo Work Using Your 1RM
1×5 @50% X130
1×5 @60% X130
1×5 @70% X130
1×3 @80% X130
1×1+ @90% X130Last Set Is An AMRAP

C. WOD

3 Minute AMRAP
Sled Drag (90/50)
NOTE: 25m Course. Every 5 Meters = 5 Reps

Rest 1 Minutes

3 Minute AMRAP
Burpees

Rest 1 Minutes

3 Minute AMRAP
Wall Balls (20/14)

Score total reps

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?