SECONDARY STRENGTH 10.8.21

by | Oct 7, 2021 | Daily WOD | 0 comments

Complete 5 sets alternating every 2nd minute (20 Minutes)•6 Deadlift working between 70-80%•8-10 Bench Press (Moderate to challenging effort)*Track the loading by logging Deadlifts on the odd sets, and bench press on the even** Source: Workout Of The...

METCON 10.7.21

by | Oct 6, 2021 | Daily WOD | 0 comments

Complete as many rounds as possible in 25 Minutes •200m Run •6 chin up Strict •200m Run•3 Wall Walks •200m Run •2 minute Rest **Every one works after minute 23**(200m = 4 reps or 50m = 1 rep) Source: Workout Of The Day