by CrossFit North Phoenix | Aug 16, 2020 | Daily WOD |
For Time: 20 Power Cleans (95/65)20 Lateral Barbell Burpees20 Front Squats (95/65) 20 Frog Builders20 Squat Cleans (95/65)Rx+ Overhead Squats (95/65) in place of Front Squats1 Barbell per Athlete Source: Workout Of The Day
by CrossFit North Phoenix | Aug 15, 2020 | Daily WOD |
For Time: 400 Meter Single Dumbbell Farmers Carry (50/35)70/50 Calorie Assault Bike 200′ Walking Lunge70/50 Calorie Assault Bike 400 Meter Single Dumbbell Farmers Carry (50/35) Source: Workout Of The Day
by CrossFit North Phoenix | Aug 14, 2020 | Daily WOD |
For Time: 600 Meter Run30 Chest to Bar Pull-ups600 Meter Run50 Alternating Dumbbell Power Snatches (70/50)600 Meter Run30 Chest to Bar Pull-ups600 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | Aug 13, 2020 | Daily WOD |
3 Rounds for Time21 Front Squats Rx(75/55) Rx+(95/65)15 Push-press 9 Pull-ups Source: Workout Of The Day
by CrossFit North Phoenix | Aug 12, 2020 | Daily WOD |
On the 15:00 x 2 Rounds:800 Meter Run100′ Walking Lunge40/30 Calorie Row100 Meter Single Dumbbell Farmers Carry (50/35) Source: Workout Of The Day
by CrossFit North Phoenix | Aug 11, 2020 | Daily WOD |
20 Minute EMOM30 seconds Kettlebell Swing30 second Hollow Body Hold8-10 Kettlebell Headcutters30 second Superman Hold Source: Workout Of The Day
