by CrossFit North Phoenix | Jul 26, 2020 | Daily WOD |
For Time: 2,000 Meter Row## HOME GYM For Time: 1 Mile Run Source: Workout Of The Day
by CrossFit North Phoenix | Jul 25, 2020 | Daily WOD |
On the Minute x 10:7 BurpeesMax Front Plank in Time RemainingRest 5 Minutes On the Minute x 10:5/4 Calorie Assault Bike Max Side Plank in Time Remaining (Switch Each Round) Source: Workout Of The Day
by CrossFit North Phoenix | Jul 24, 2020 | Daily WOD |
3 Rounds For Time:1 Round of “Kelly”1 Round of “Helen” Source: Workout Of The Day
by CrossFit North Phoenix | Jul 24, 2020 | Daily WOD |
• 100-calorie row• 75 thrusters, 45-lb. barbell• 50 pull-ups• 75 wall-ball shots, 20-lb. ball• 100-calorie rowIf you’ve got a 20-lb. vest or body armor, wear it. Source: Workout Of The Day
by CrossFit North Phoenix | Jul 23, 2020 | Daily WOD |
5 Rounds:12 Deadlifts9 Hang Power Cleans6 Push JerksBarbell: 155/105 Source: Workout Of The Day
by CrossFit North Phoenix | Jul 22, 2020 | Daily WOD |
5 Rounds:100′ Walking Lunge30 AbMat Sit-ups200m Farmer’s Carry (53) Source: Workout Of The Day
