by CrossFit North Phoenix | Jul 15, 2020 | Daily WOD |
Every 5 Minutes x 5 Rounds:150′ Bear Crawl35 AbMat Sit-ups20 Double Dumbbell Deadlifts (50’s/35’s) Source: Workout Of The Day
by CrossFit North Phoenix | Jul 14, 2020 | Daily WOD |
5 Rounds:1 Minute Burpees1 Minute Russian Double Dumbbell Swings (50’s/35’s)1 Minute Jumping Lunges1 Minute Rest Source: Workout Of The Day
by CrossFit North Phoenix | Jul 13, 2020 | Daily WOD |
Workout Structure:3 Rounds, perform each cluster in a 1:1 work to rest ratio of 30 seconds of work and then 30 seconds of rest. One minute of rest between sets (A1, A2, A3) and then 2 minutes of recovery between clusters. A1 – Bear Crawl A2 – Reverse Lung...
by CrossFit North Phoenix | Jul 13, 2020 | Daily WOD |
AMRAP 20:200 Meter Run3 Over-and-Back Hops Over Dumbbell3 Double Dumbbell Power Cleans (50’s/35’s) 200 Meter Run6 Over-and-Back Hops Over Dumbbell6 Double Dumbbell Power Cleans (50’s/35’s) …[Add 3 Hops + Power Cleans Each Round] Source:...
by CrossFit North Phoenix | Jul 12, 2020 | Daily WOD |
AMRAP 13:5 Rounds of “Cindy”35 Double Dumbbell Front Squats (50’s/35’s)Then, Max Rounds of “Cindy” with time remaining**1 Round of “Cindy:”** 5 Pull-ups, Bent over Row with Dumbbells 10 Push-ups 15 Air Squats Source:...
by CrossFit North Phoenix | Jul 11, 2020 | Daily WOD |
For Time: 75/50 Calorie Assault Bike 40 Dumbbell Hang Clean and Jerks (50/35)50 Dumbbell Box Step-ups (24″/20″)40 Dumbbell Hang Clean and Jerks (50/35)75/50 Calorie Assault Bike Source: Workout Of The Day
