by CrossFit North Phoenix | Oct 4, 2021 | Daily WOD |
Complete 5 rounds of 450/500m Row every 3rd minute **Must stick with a negative split scoring the fastest round** Source: Workout Of The Day
by CrossFit North Phoenix | Oct 4, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 3, 2021 | Daily WOD |
Complete as many rounds as possible in 7 minutes •12 Dumbbell Front Rack Lunge #35/50 (M50+ 25/40)•9 Dumbbell Strict Press Source: Workout Of The Day
by CrossFit North Phoenix | Oct 3, 2021 | Daily WOD |
Front Squat•Complete 5 sets of 5 every 3rd minute starting between 70-80% and build to a challenging effort Source: Workout Of The Day
by CrossFit North Phoenix | Oct 1, 2021 | Daily WOD |
Complete as many rounds as possible in 16 minutes •20 Pull-ups •10 Handstand Push-ups •5 Deadlift #205/315 (M50+ 165/245) Source: Workout Of The Day
by CrossFit North Phoenix | Oct 1, 2021 | Daily WOD |
Complete as many reps as possible in 7 minutes •2 Dumbbell Devil Press #35/50 (M50+ 25/40)•2 Dumbbell Farmer Carry Box Step Ups 20″/24″ •4 Dumbbell Devil Press •4 Dumbbell Farmer Carry Box Step Ups •6, 6, 8, 8, 10,10, etc.**Score the total number of reps...
