by CrossFit North Phoenix | Jun 6, 2020 | Daily WOD |
On the Minute x 10: 16 Single Arm Russian Dumbbell Swings (50/35) Max Front Plank in Time Remaining Rest 5 Minutes On the Minute x 10: 10 Single Arm Dumbbell Strict Presses (50/35) Max Side Plank in Time Remaining (Switch Each Round) Source: Workout Of The...
by CrossFit North Phoenix | Jun 5, 2020 | Daily WOD |
AMRAP 20:10 Air Squats, 30 Double Unders, 200 Meter Run20 Air Squats, 30 Double Unders, 200 Meter Run30 Air Squats, 30 Double Unders, 200 Meter Run40 Air Squats, 30 Double Unders, 200 Meter Run50 Air Squats, 30 Double Unders, 200 Meter Run…Continue to Add (10)...
by CrossFit North Phoenix | Jun 4, 2020 | Daily WOD |
5 Rounds for Time10 Power Cleans (135/95 lb) | Choose a weight you can do 5 unbroken reps per round10 Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Jun 4, 2020 | Daily WOD |
Power Clean for load: #1: 3 reps #2: 3 reps #3: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jun 3, 2020 | Daily WOD |
9 Minute AMRAP12 KettleBell Swings 539 Box Jumps “24/”206 Push Press 95/65 Source: Workout Of The Day
by CrossFit North Phoenix | Jun 2, 2020 | Daily WOD |
20 EMOM8 Deadlifts (2255)8 Wall Balls8 Calories 8 HSPUModifications for HSPU – Reduce ROM w Plate andor AbMats, Pike Push-Up, DB Strict Press, L-Sit Press. Source: Workout Of The Day
