by CrossFit North Phoenix | May 11, 2020 | Daily WOD |
5 Rounds:400 Meter Run21 Russian Single Dumbbell Swings9 Strict Pull-ups Source: Workout Of The Day
by CrossFit North Phoenix | May 11, 2020 | Daily WOD |
For Time:400 Meter Run21 Chest to Bar Pull-ups9 Bar-Facing Burpees400 Meter Run18 Chest to Bar Pull-ups9 Bar-Facing Burpees400 Meter Run15 Chest to Bar Pull-ups9 Bar-Facing Burpees400 Meter Run12 Chest to Bar Pull-ups9 Bar-Facing Burpees400 Meter Run9 Chest to Bar...
by CrossFit North Phoenix | May 10, 2020 | Daily WOD |
AMRAP 15:20 Single Dumbbell Alternating Power Snatches40 Double Unders20 Single Dumbbell Overhead Reverse Lunges40 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | May 10, 2020 | Daily WOD |
For Time (15 Minute Cap):21 Clean and Jerks (155/105)100 Double Unders21 Clean and Jerks (155/105)On the Minute: 7 Wallballs (20/14) Source: Workout Of The Day
by CrossFit North Phoenix | May 9, 2020 | Daily WOD |
Tabata:Double Dumbbell Romanian DeadliftsHollow HoldGlute BridgesV-ups Source: Workout Of The Day
by CrossFit North Phoenix | May 8, 2020 | Daily WOD |
10-9-8-7-6-5-4-3-2-1:Double Dumbbell Clusters200 Meter Run Source: Workout Of The Day
