by CrossFit North Phoenix | Sep 28, 2021 | Daily WOD |
Complete 4 rounds for time •600m Run •8 Shoulder to Overhead #95/135 (M50+ 75/115)•400m Run •10 Deadlifts (Same)•200m Run •2-minute Rest*25 Min Time Cap Source: Workout Of The Day
by CrossFit North Phoenix | Sep 28, 2021 | Daily WOD |
Complete as many rounds as possible in 14 minutes •12 Chest to Bar•9 Burp Box Jump 20″/24″•6 Hang Squat Clean #105/155 (M50+ 95/135) Source: Workout Of The Day
by CrossFit North Phoenix | Sep 27, 2021 | Daily WOD |
Complete as many rounds and reps as possible in 12 minutes of:2 rounds of:• 50-ft. Dumbbell walking lunge #35/50 (M50+ 25/40)• 16 toes-to-bars• 8 Dumbbell power cleans Then, 2 rounds of:• 50-ft. Dumbbell walking lunge• 16 bar muscle-ups• 8 Dumbbell power cleansetc.,...
by CrossFit North Phoenix | Sep 26, 2021 | Daily WOD |
Complete 3-4 sets of 1 Snatch at 80+% (Prioritize the Squat Snatch) Source: Workout Of The Day
by CrossFit North Phoenix | Sep 26, 2021 | Daily WOD |
On a 4 minute clock, complete 8 sets of 20 seconds on / 10 seconds off working for max reps.*Must stop pulling at the end of :20, but the rollover will continue to count to the total* Source: Workout Of The Day
by CrossFit North Phoenix | Sep 26, 2021 | Daily WOD |
On a 4 minutes clock, complete 8 sets of 20 seconds on / 10 seconds off working for max distance.*Must stop pulling at the end of :20, but the rollover will continue to count to the total* Source: Workout Of The Day
