Tabata Pull Ups

by | Sep 26, 2021 | Daily WOD | 0 comments

On a 4 minute clock, complete 8 sets of 20 seconds on / 10 seconds off working for max reps.*Must stop pulling at the end of :20, but the rollover will continue to count to the total* Source: Workout Of The Day

The Chief

by | Sep 23, 2021 | Daily WOD | 0 comments

Complete as many rounds as possible in five 3 minute sets.• 3 Power cleans #95/135 (M50+ 75/115)• 6 Push-ups• 9 Air SquatsRest 1 minute. Repeat for a total of 5 cycles. Source: Workout Of The Day