by CrossFit North Phoenix | Feb 13, 2020 | Daily WOD |
D. With time remaining find 3RM Thruster for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Feb 13, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. Fran – 21-15-9 | This WOD is a sprint & meant to be completed in 3-5 minutes. Scale as needed. Thrusters (95/65) Pull-ups Source: Workout Of The Day
by CrossFit North Phoenix | Feb 13, 2020 | Daily WOD |
Wall Facing Handstand For time (5 RDS W/ Minute rest)Level 1>30 SecondsLevel 245 SecondsLevel 360 SecondsDo 30 seconds of mobility during restMust be able to complete time for every round or goes down to a level. Focusing on position is key Source: Workout Of The...
by CrossFit North Phoenix | Feb 12, 2020 | Daily WOD |
On the 4:00 x 6 Rounds:15 Russian Kettlebell Swings (70/53)50′ Walking Lunge21/15 Calorie Row Source: Workout Of The Day
by CrossFit North Phoenix | Feb 11, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 20:20 Wallballs (20/14)20 Single Arm Dumbbell Power Snatches (50/35) 20 Box Jumps (24/20)20 Single Arm Dumbbell Push Presses (50/35) 20/15 Calorie Row Source: Workout Of The Day
by CrossFit North Phoenix | Feb 10, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Build to Heavy Set of 3 | 15 minutes Source: Workout Of The Day
