by CrossFit North Phoenix | Jan 13, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. 3 Rounds:12 Lateral Dumbbell Burpees 21 Pull-upsDirectly Into…3 Rounds:12 Alternating Dumbbell Snatches (50/35)21/15 Calorie Row Source: Workout Of The Day
by CrossFit North Phoenix | Jan 12, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. EMOM 81 DL1 Power clean1 Hang clean1 Power clean and jerk *build in weight as you go | score heaviest load completed without dropping the barbell Source: Workout Of The Day
by CrossFit North Phoenix | Jan 11, 2020 | Daily WOD |
3 rounds for time of:• 400m run• 21 Kettlebell Swings 1.5/1 pood • 12 Pull-ups Source: Workout Of The Day
by CrossFit North Phoenix | Jan 11, 2020 | Daily WOD |
3 Rounds – Not for Time50 m Bear Crawl100 m Farmers Carry 53/3520 Weighted Lunges (10 each side) DB/KB/SB60 Second Plank Ups Source: Workout Of The Day
by CrossFit North Phoenix | Jan 10, 2020 | Daily WOD |
Teams of 3:For Time (30 Minute Cap):75/50 Calorie Row75 Power Snatches (75/55)75 Thrusters (75/55)75/50 Calorie Row60 Power Snatches (95/65)60 Thrusters (95/65)75/50 Calorie Row45 Power Snatches (115/85)45 Thrusters (115/85)75/50 Calorie Row30 Power Snatches...
by CrossFit North Phoenix | Jan 10, 2020 | Daily WOD |
Teams of 3:For Time (30 Minute Cap):75/50 Calorie Row75 Power Snatches (45/35)75 Thrusters 75/50 Calorie Row60 Power Snatches (65/45)60 Thrusters 75/50 Calorie Row45 Power Snatches (85/60)45 Thrusters 75/50 Calorie Row30 Power Snatches (105/75)30 Thrusters 75/50...
