by CrossFit North Phoenix | Aug 18, 2021 | Daily WOD |
Complete 5 sets •3 Front Squat •2 Jerk working to a challenging effort**Build to a strong effort for the unbroken complex** Source: Workout Of The Day
by CrossFit North Phoenix | Aug 17, 2021 | Daily WOD |
Complete as many rounds as possible in 8-minutes•5 Strict Pull-ups •5 Wall Walks Source: Workout Of The Day
by CrossFit North Phoenix | Aug 17, 2021 | Daily WOD |
EMOM 12•6 Toes To Bar + 1 Pull-up Complex •6 Pendlay Rows (Heavy but unbroken) Source: Workout Of The Day
by CrossFit North Phoenix | Aug 16, 2021 | Daily WOD |
Complete for time •48 Russian KB Swings (35/53)•24 Overhead Alternating Lunge (35/53)•12 Strict Push-Ups•6 KB Headcutters (35/53)•12 Strict Push-Ups•24 Overhead Alternating Reverse Lunge (35/53)•48 Russian KB Swings (35/53)*NOTE: Use Same KB Throughout! Source:...
by CrossFit North Phoenix | Aug 15, 2021 | Daily WOD |
Complete as many rounds as possible in 8 minutes •8 Sumo Deadlift High Pulls #75/115 (M50+ 65/95)•8 Overhead Squat•16 Abmat Sit-ups Source: Workout Of The Day
by CrossFit North Phoenix | Aug 15, 2021 | Daily WOD |
Spend 6 minutes drilling the Snatch Pull Complex• 3-sec Tempo Power Snatch + Snatch Balance (1+1)Then, complete 3-4 sets of 2 full snatches, working between 75-85% Source: Workout Of The Day
