by CrossFit North Phoenix | Jul 1, 2021 | Daily WOD |
Complete 3 rounds for time •12 Wall Balls #14-9’/20-10’•12 Box Jumps 20″/24″ Source: Workout Of The Day
by CrossFit North Phoenix | Jul 1, 2021 | Daily WOD |
Squat Clean Complex begin working sets between 65-75%Complete 6 sets of • 1 Squat Clean with a 5-second tempo concentric pull•1 Squat Clean •1 Jerk Source: Workout Of The Day
by CrossFit North Phoenix | Jun 30, 2021 | Daily WOD |
Complete as many rounds as possible in 15 minutes •300/400m Row •7 Pull-ups •7 Dumbbell Push Press #35/50 (M50+ 25/40) Source: Workout Of The Day
by CrossFit North Phoenix | Jun 28, 2021 | Daily WOD |
Complete as many rounds as possible in 18 minutes •3 Strict Pull Ups•6 Ring Dips (Modify with Bench dips)•9 Toes to Bar •12 Dumbbell Hang Power Clean #35/50 (M50+ 25/40) Source: Workout Of The Day
by CrossFit North Phoenix | Jun 27, 2021 | Daily WOD |
Complete as many rounds as possible in 8-minutes •4 Handstand Push-ups •8 Burp Box Jumps 20″/24″•12 Wall Balls #14/9’/20/10′ Source: Workout Of The Day
by CrossFit North Phoenix | Jun 27, 2021 | Daily WOD |
Hang Squat Clean (Any position above the knees)•Complete 6 sets of 1 Squat Clean to a strong effort Source: Workout Of The Day
