by CrossFit North Phoenix | Jun 15, 2021 | Daily WOD |
8 Minutes of Jerk Drills •1-2 Pause Jerk + Pause Jerk RecoveryJerk Strength •4×1 (Challenging effort (80-90% 1RM Jerk) Source: Workout Of The Day
by CrossFit North Phoenix | Jun 15, 2021 | Daily WOD |
Complete as many rounds as possible in 7 minutes •16 Single Arm Press (Alternate Arms after 8 reps) #35/50 (M50+ 25/40)•6 Strict Pull-ups Source: Workout Of The Day
by CrossFit North Phoenix | Jun 14, 2021 | Daily WOD |
Complete for time •800m Run >Then, complete 10-9-8-7-6-5-4-3-2-1 of:•Deadlifts #155/225 (M50+ 135/205)•Burp Over Bar>Then, finish a 400m Run Source: Workout Of The Day
by CrossFit North Phoenix | Jun 13, 2021 | Daily WOD |
Complete as many rounds as possible in 6 minutes •3 Wall Balls #14-9’/20-10’•3 Box Jumps 20″/24″•6 Wall Balls •6 Box Jumps 9 WB, 9 B, 12, 12, 15, 15, etc.*Score total completed rounds and any additional reps after* Source: Workout Of The...
by CrossFit North Phoenix | Jun 13, 2021 | Daily WOD |
Hang Squat Clean (Position 1) + Hang Squat Clean (Position 2) + Front Squat •Complete 5 sets of 1-1+3 beginning around 70% 1RM Clean Source: Workout Of The Day
by CrossFit North Phoenix | Jun 12, 2021 | Daily WOD |
Sunday is programmed rest, recovery, or specialized work after hours in the gym!Enjoy today. Let your body prepare itself for the coming week.👊 Source: Workout Of The Day
