by CrossFit North Phoenix | Jun 11, 2021 | Daily WOD |
Complete 10 rounds for time: •3 Power Snatch #95/135 (M50+ 75/115)•6 Burpees Over Bar •200m Run Source: Workout Of The Day
by CrossFit North Phoenix | Jun 10, 2021 | Daily WOD |
Complete as many rounds as possible in 10 minutes •6 Strict Pull-ups•12 Dumbbell Front Rack Walking Lunge #35/50 (M50+ 25/40) Source: Workout Of The Day
by CrossFit North Phoenix | Jun 10, 2021 | Daily WOD |
Complete 6 rounds starting every 2nd minute •3 Single Arm Dead stop High Pull •3 Single Arm Dead stop Snatch•3 Single Arm overhead Front to Back Lunge (6 total reps)•35 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Jun 10, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Jun 9, 2021 | Daily WOD |
Complete 4 rounds for time •400m Run •7/10 Ring Dips (M50+ 5 Dips)•10 Hang Power Cleans #75/115 M50+ 65/75)*Pick up where you left off from each round” Source: Workout Of The Day
by CrossFit North Phoenix | Jun 7, 2021 | Daily WOD |
Complete 2 rounds for time (11 Minute time Cap)•9 Toes to Bar•9 Dumbbell Hang Squat Clean #35/50 (M50+ 25/40) •6 Toes to Bar •6 Dumbbell Hang Squat Clean•3 Toes to Bar•3 Dumbbell Hang Squat Clean Source: Workout Of The Day
