by CrossFit North Phoenix | May 5, 2021 | Daily WOD |
Complete as many rounds as possible in 14 minutes •9 Hang Power Snatches #65/95 (M50+ 55/75)•15 Deadlifts •21 Burp Over Bar (No Push-up) Source: Workout Of The Day
by CrossFit North Phoenix | May 4, 2021 | Daily WOD |
High Bar Back Squat •Complete 5 sets of 5 workings between 75-85% of 1RM (current max) Source: Workout Of The Day
by CrossFit North Phoenix | May 3, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | May 3, 2021 | Daily WOD |
Complete as many rounds as possible in 8 minutes •6 Strict Chin Ups •4 Wall Walks Source: Workout Of The Day
by CrossFit North Phoenix | May 3, 2021 | Daily WOD |
Complete 4 Supersets of:•6 Strict Press + 5-8 Push Press (Complex) •10 Single Arm 3 Point Bent Over Row (Easy to Moderate effort)Build to a strong Effort Source: Workout Of The Day
by CrossFit North Phoenix | May 2, 2021 | Daily WOD |
Complete 5 rounds for time •8 Toes to Bar•8 Sumo Deadlift High Pull #65/95 (M50+ 55/75)•400m Run Source: Workout Of The Day
