by CrossFit North Phoenix | May 2, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | May 1, 2021 | Daily WOD |
Complete as many rounds as possible in four 4 minute sets. Rest 2 minutes between sets•35/45 Calorie Row •16 Single Arm Hang Clean to Overhead (Alternate arms after 8 reps)•16 Dumbbell Alternating Suitcase Box Step Ups (Alternate arms after 8 reps) Source: Workout Of...
by CrossFit North Phoenix | May 1, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Apr 30, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Apr 30, 2021 | Daily WOD |
Complete 3 rounds for time •20/30 Cal Bike •3 Rope Climbs (Modify with 9 Knee to Elbow + Pull-up complex)•15 Wall Balls #14-9’/20-10′ Source: Workout Of The Day
by CrossFit North Phoenix | Apr 29, 2021 | Daily WOD |
Complete as many rounds as possible in 8 minutes •10 Box Jump 20″/24″•10 American Kettlebell Swings #35/53 (M50+ 26/44)•10 Push-ups Source: Workout Of The Day
