by CrossFit North Phoenix | Mar 30, 2021 | Daily WOD |
Do 100 Burpees as fast as possible for time.Scale is pick a challenging number for you and do it for time.Bravo for those who took part of this challenge! Source: Workout Of The Day
by CrossFit North Phoenix | Mar 30, 2021 | Daily WOD |
Front Rack Lunges for load: #1: 16 reps #2: 16 reps #3: 16 reps #4: 16 reps #5: 16 reps Source: Workout Of The Day
by CrossFit North Phoenix | Mar 30, 2021 | Daily WOD |
Tempo Barbell or DB Bicep curls5 x 5 tempo = 3:3:3:1 Source: Workout Of The Day
by CrossFit North Phoenix | Mar 29, 2021 | Daily WOD |
EMOM 12100m sandbag carry3 Strict pull ups w/ 3 second hold at chin above bar – scale to negatives or tempo rows30 Mountain climbersrest 2-3 minutesEMOM 1230 DUs OR 30 seconds of single DU practice20 kbs (r)30 second plank | from hands or elbows Source: Workout...
by CrossFit North Phoenix | Mar 28, 2021 | Daily WOD |
Complete 5 rounds for time •500m Row •12 Squat Cleans 75/115•100m Farmer Carry 35/53• 1-minute Rest Source: Workout Of The Day
by CrossFit North Phoenix | Mar 26, 2021 | Daily WOD |
4 Rounds W/ Partner of 30 Lunges30 DB Push Press30 Russian Twist400 m Run Source: Workout Of The Day
