by CrossFit North Phoenix | Mar 25, 2021 | Daily WOD |
Complete the following complex for max load:• 1 deadlift• 1 clean• 1 hang clean • 1 jerkTime begins immediately following the completion of 21.3.Time cap: 7 min.For full equipment details, categories, and scoring options visit:...
by CrossFit North Phoenix | Mar 25, 2021 | Daily WOD |
For total time:• 15 front squats • 30 toes-to-bars • 15 thrustersRest 1 min.•15 front squats• 30 chest-to-bar pull-ups • 15 thrustersRest 1 min.• 15 front squats• 30 bar muscle-ups • 15 thrusters♀ 65 lb. ♂ 95 lb.Time cap: 15 minWorkout 21.4 begins...
by CrossFit North Phoenix | Mar 24, 2021 | Daily WOD |
9 min AMRAP of- 10 Burpees- 10 Tuck Ups – 10 Plank Walkouts- 10 Reach Thrus (each side)- 10 Seated Single Leg Lifts (5 each side)*Videos of movements in notes Source: Workout Of The Day
by CrossFit North Phoenix | Mar 24, 2021 | Daily WOD |
5-5-3-3-1-1 split jerk from the rack*15 min time cap Source: Workout Of The Day
by CrossFit North Phoenix | Mar 23, 2021 | Daily WOD |
Complete as many rounds as possible in 18 minutes of:•10 Strict Knee raises – rx+ t2b •30 Air Squats – rx+ 20 pistol squats•50m lateral bear crawl100m Run Source: Workout Of The Day
by CrossFit North Phoenix | Mar 22, 2021 | Daily WOD |
Complete 21-15-9 for time •Alternating Dumbbell Snatch #35/50 (M50+ 25/40)• Weighted box step ups*use same db for entire workout Source: Workout Of The Day
