by CrossFit North Phoenix | Oct 17, 2021 | Daily WOD |
Complete as many rounds as possible in 6 minutes •12 Single Arm Overhead Lunge #35/50 M50+ 25/50)•12 Dumbbell Box Step Up 20″/24″ Source: Workout Of The Day
by CrossFit North Phoenix | Oct 17, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 16, 2021 | Daily WOD |
Complete as many rounds as possible in 18 minutes •12 Pull-ups •9 Deadlift #155/225 (M50+ 135/205)•6 Handstand Push-ups •1 Minute Rest Source: Workout Of The Day
by CrossFit North Phoenix | Oct 16, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 15, 2021 | Daily WOD |
Complete 4 round alternating sides every minute on the minute for 8 minutes.•1 Sandbag Get up•5-8 Unilateral Sandbag Squats #40/60 (keep the SB over one shoulder)**Alternate shoulders every round** Source: Workout Of The Day
by CrossFit North Phoenix | Oct 15, 2021 | Daily WOD |
Complete Max reps in four 4 minute Rounds •200m Sandbag Carry #40/60•Max Burpees to a Target Source: Workout Of The Day
